COVID-19 is a Pandemic Worldwide.
Along with 'Stay at Home', W@H, and Home-schooling orders, everyone is STRESSED!
Here are some Tips and Strategies to manage your Stress & Anxiety:
- Talk about it and get support
- Take frequent breaks throughout the day
- Practice Deep Breathing and Relaxation Exercises
- Stay hydrated with water
- Follow a healthier diet and minimize empty calories
- Be realistic and optimistic in your daily routines
- Create healthy boundaries around scheduled time for work and school-work
- Get some form of physical exercise every day
- Improve sleep with self-supporting bedtime routines
- Schedule 'Fun-time' and be creative with activities
- Connect socially - but at your comfort-level - don't feel obligated
- Focus on what's in your control and release the rest
- Write down your anxious thoughts and then do '1' positive action to mitigate it
- Recognize your resilient traits and past successes in overcoming challenging times
- BREATHE!
CONTACT ME for more help for yourself or your team:
Complimentary 15-min. session
Schedule a Webinar or Facilitated Discussion
Customized Virtual Program