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  • Programs
  • Stress-Management
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  • About Us
  • COVID-19 INFORMATION

 

Stress RELIEF TIPS

 

Stress RELIEF TIPS

Courses - Programs - Coaching

Services

Improve Morale

Mental Health & Wellness

Stress Management Expertise

Stress Management Expertise

Mental illness affects 1 in 5  and has a tremendous effect on one's ability to work, yet only 33% of those that need help will ask for it.


Investing in mental health and wellness produces positive returns in increased productivity and decreased disability costs. 


The first step is creating a culture that destigmatizes mental health disorder

Mental illness affects 1 in 5  and has a tremendous effect on one's ability to work, yet only 33% of those that need help will ask for it.


Investing in mental health and wellness produces positive returns in increased productivity and decreased disability costs. 


The first step is creating a culture that destigmatizes mental health disorders. 


Cultures that promote acceptance of caring for one’s mental health, reduce stigma and increase morale.. 

 


Our Wellness programs are custom designed to support Employee Well-Being; Physical Emotional, and Behavioral.


 We conduct 'micro-sessions' in  mindfulness, guided-meditation exercises, and bio-feedback that everyone will benefit from; along with facilitating healthy lifestyle classes. 


Wellness Programs
Team-building

Stress Management Expertise

Stress Management Expertise

Stress Management Expertise

The World Heath Organization has deemed Stress and Burn-out an International health epidemic.  


Stress and Anxiety is the #1 Pandemic affecting your workforce and you can't afford NOT to address it. 


It is costing your organization billions of dollars in lost revenue, productivity, and increase in absenteeism and health costs.


 Our expertise

The World Heath Organization has deemed Stress and Burn-out an International health epidemic.  


Stress and Anxiety is the #1 Pandemic affecting your workforce and you can't afford NOT to address it. 


It is costing your organization billions of dollars in lost revenue, productivity, and increase in absenteeism and health costs.


 Our expertise in stress reduction training, building  effective communication skills, team-building, and positive workplace behaviors translate to your bottom-line.


Our client engagements are customized to address your specific needs.  Our approach is multi-pronged; needs assessment, in-depth program development, on-going  training, coaching, and follow-up. 


Your workforce will have ongoing support and tools to manage their stress no matter the circumstances.

 

Stress Mastery Program

Courses

Overcome your Overwhelm

 Reduce your overwhelm in this 6-week online course. Learn strategies, tools, and tips that will take you from Frantic to Focused, Frazzled to Fine, and Fried to Fresh in just 10-minutes a day!  

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GO FOR YOUR GOALS

 Goals help us plan for the future and are a way for us to focus on creating healthy changes. In this online program, you will learn how to set the right goals at the right pace for you. 

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RIDING THE WHEEL OF LIFE

 “Riding the Wheel of Life” teaches a step-by-step process for focusing on what matters and crafting a rich, rewarding, and purposeful life.  One that is stress-less and more rewarding.

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COURSE OF THE MONTH CLUB

Enroll in multiple courses throughout the year.  You can choose which courses you want to take each month or quarter.


Additional course selection:


  • Stop the Yo-Yo Dieting: How to Jumpstart Healthy, Delicious Eating
  • 8,760 Hours in a Year: How to Make it Count
  • Make Your Money Work For You
  • Get Off the Couch
  • 21 Days to Clean Energy
  • Health and Vitality Breakthrough
  • Finding Ease: Meditation Made Simple, Fun, and Practical
  • The Peaceful Path of Work
  • Effortless Action
  • The Super Sleep Challenge
  • Transforming Stress into Good Stress
  • Ramp Up Revenue with Powerful Offers
  • Declutter Your Mind in 30 Days
  • When the Going Gets Tough
  • Riding the Wheel of Life

 

Per Course:  $495

 Quarterly: Choice of four (4) courses:  $1588

Half-Year:  Choice of six (6) courses:  $1782

      Monthly:  Choice of  twelve (12) courses:  $ 2364

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ellen@heartcenteredprograms.com

@heartcenteredpg


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