Stress Mastery Coaching

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    They say it's lonely at the top - but it doesn't have to be that way.  Dr. Ellen will work with you individually to identify your stress triggers and symptoms, and then create a personalized stress management program for you.

     Ellen uses the SMQ Assessment, now certified by the American Institute of Stress.  She will coach you  to incorporate different coping skills that will help decrease stress and move toward a more healthy and productive life.  

PROGRAM CONTENT

• Stress Mastery Questionnaire (SMQ) -Taken Online
• Stress Risk Profile - 1 page summary
• Stress Report - 19 page detailed report
• Stress Mastery Guide: A Road map to Resilience - 42 page Self-Study Guide
• Virtual Meeting: How to Interpret Your SMQ Results
• Virtual Meeting: How to Master Stress
• Access to Stress Reduction Audios on Deep Breathing and other techniques
• Video Coaching session to review your key stress warning signs and symtoms
• Individualized program designed to address the key stress areas
• Weekly coaching sessions to practice stress relief tools
• All sessions recorded for replay
• Email and text messaging support

BENEFIT

• Manage, Minimize, and Mitigate Stress and Anxiety
• Establish self-care practices and healthy habits to manage stress
• Strengthen your leadership and communication skills 
• Transform anxiety and stress into enthusiasm and appreciation.
• Accountability partner for added support
• Tangible strategies and tips to move forward with confidence