RESOURCES

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COVID-19 was a Worldwide Pandemic.

'Stay at Home', W@H, and Home-schooling orders, created unprecedented stress levels!

Add 'Monkey Pox', Mass Shootings, Catastrophic Weather and Inflation,  you now have                'Cascading Collective Trauma'

Here are some Tips and Strategies to manage your Stress & Anxiety:

• Talk about it  and get support
• Take frequent breaks throughout the day
• Practice Deep Breathing and Relaxation Exercises
• Stay hydrated with water 
• Follow a healthier diet and minimize empty calories
• Be realistic and optimistic in your daily routines
• Create healthy boundaries around scheduled time for work and school-work
• Get some form of physical exercise every day
• Improve sleep with self-supporting bedtime routines
• Schedule 'Fun-time' and be creative with activities
• Connect socially - but at your comfort-level - don't feel obligated 
• Focus on what's in your control and release the rest
• Write down your anxious thoughts and then do '1' positive action to mitigate it
• Recognize your resilient traits and past successes in overcoming challenging times
• BREATHE!

CONTACT ME for more help for yourself or your team:

https://bit.ly/drellen15

Article courtesy of 'Comment'